B.A.B.A. Breathing Workshop at Stillwell's Emporium June

Relieve Stress, Balance Energy, Improve Sleep

Breath.

Allow.

Be Aware.

Intentional breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment, leaving us wired but tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are predictable.

Benefits of Yoga Breathing