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Yoga Breathing Workshop at Stillwell's Emporium
Thu, Feb 13
|Stone Mountain
Relieve Stress, Balance Energy, Improve Sleep
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Time & Location
Feb 13, 2025, 7:00 PM – 8:00 PM
Stone Mountain, 945 Main St, Stone Mountain, GA 30083, USA
About the Event
Relieve Stress, Balance Energy, Improve Sleep
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment, leaving us wired but tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are predictable.
Benefits of Yoga Breathing
·      Relieve stress
·      Reduce anxiety
·      Improve mental focus
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